I developed this course because I wanted to explore slow, thoughtful connection with myself and another. I wanted to see the building of trust and the unfolding of intimacy without the pressure of having “sex” but instead focused on feeling, sensation, and flow.

I wanted a safe container to practice with myself and another, using agreed upon frameworks to help communicate boundaries and desires.

This course is for you if any of this rings true…

• You’ve felt like there must be more available to you - more feeling, more connection, more intimacy, more joy, more pleasure

• You’ve found it challenging to know how to experience this level of depth and intimacy with yourself or a partner

• You’ve wished you had more skillful ways to speak up and ask for what you really want and to be clear on what you don’t want

• You’ve desired to better understand your partners and how to be more attuned and connected to them

• You’ve experienced how porn has lessened your ability to feel pleasure and enjoy the more subtle joys of sensuality and sexuality

Practices include:

• Neo Tantra - Breath, sound, movement, heart and energy cultivation practices

• Mindfulness meditiation - Guided meditations for arriving, cultivating presence; bringing mindful awareness to practices and brief shares on what you noticed, making space for anything that arrises

• Embodiment - Connecting with sensation in the body with a focus on pleaure through body scans, free form movement with music and self touch

• Self compassion - Cultivating your inner companion, bringing compassion to your sensual/sexual experiences and desires

• Power dynamics - Embodied exploration of the dynamics of topping and bottoming, including scene play

• Bondage - Beginner’s rope play

• Sensation play - Explore different types of touch and toys that bring pleasure and joy to the body